2017 Fall into Yoga with Hilary at Club Somerset –
This is an All Levels Hatha Yoga class based on the 8-limbed path that
explores breath, movement, postures, meditation and more.
Modifications and props will be offered to allow each practitioner to
come to their mat in a judgment-free, healing space without
competition. Take time to release, renew and re-energize.
Come together in community to share space, share energy, share in the
Spirit of Yoga!
Contact email@example.com for more information
Please visit http://www.the-growing-room.com to learn more about Hilary,
subscribe to our newsletter, read the blog or connect via Facebook.
Click on this link for the 2017 Fall into Yoga with Hilary
Basic Training –
aka “BT Classes” – Instructed by Dave Berger, ACSM Health and Fitness Specialist. Classes held Mon/Wed/Fri – 6am and 9:15am at Somerset Lake; Register for 1,2, or 3 day per week. Get in amazing shape right here in our neighborhood! Why make excuses when you can make progress.
Questions? Call Dave Berger at 302-521-1794 or go to www.progressivefitnesscoaching.com/somerset.html to register TODAY!
Knitting and Crochet Group –
The Somerset Lake Knitting/Crochet/Handwork group will be starting up again June 22nd at Noon. Meetings are held at The Clubhouse. For more information, please email Merrilee at firstname.lastname@example.org. No experience necessary, we can teach you or you can just come to meet some wonderful ladies and socialize. Bring a friend, they don’t even have to live in Somerset Lake!
RevFit Cardio Drums –
Cardio Drums is a fun faith-centered workout using drumsticks held Wednesday mornings at 10:15am. These classes are designed for women of ALL fitness levels that have a desire to get healthy from inside out! A donation of $5.00 per class is requested. For more information and to sign up for the classes, please contact Chrissy Wolfe at 610-563-3458 or via email at email@example.com.
Watercolor Class –
This month – come paint your own Holiday Card! Release the artist in you! Basic drawing ability is needed. Bring your own supplies and photos. Wednesday 11/16 10:30 – 1:00 Hosted by Diana Heitzman. Call 610-274-3443 or email firstname.lastname@example.org for more details.
Thursdays at 9:00am. The cost for this class is $10.00 per person/per class or you can purchase a “package” at a discounted rate. Please bring along a mat (if you have one), water to drink and wear comfy clothing. Please let the clubhouse know if you are planning on attending the new session as space is limited. Email the clubhouse at email@example.com. Jenny Borgwardt is the instructor and can be reached firstname.lastname@example.org.
ZUMBA is BACK! –
Zumba Fitness is a Latin based dance and fitness class that mixes low-intensity moves for an interval-style, calorie burning dance fitness party. It’s for participants ages 14+ of ALL fitness levels. Bring a water bottle, a towel and a desire to have fun! Classes are $6.00 each or $75.00 for a 15 class punch card. Join us on Wednesdays at 6pm. Contact Elizabeth Santolupo at 302-757-9219 or email@example.com. Visit her Zumba Fitness profile at https://elizabethwatkins.zumba.com.